Speak to your doctor before consuming stinging nettle if you’re taking one of the following: Stinging nettle could interact with these medications. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. Many research studies have used a capsule or extract of stinging nettle, but there are no official guidelines as of yet. When foraging for the plant, make sure to correctly identify it to be sure it is stinging nettle and not a similar-looking plant. The chemicals in these hairs can irritate the skin, causing itching and redness, but the hairs also contain chemicals that can benefit human health. After 3 months, the stinging nettle extract had a positive effect on blood glucose levels. 4. Stinging nettle has a range of uses, and many people find it to be an effective remedy. While fresh stinging nettle may cause irritation, cooked, dried or freeze-dried stinging nettle is generally safe to consume. These findings are promising, but researchers need to conduct more studies in humans to determine whether stinging nettle could be a useful addition to traditional diabetes treatments. However, there is not currently enough research in humans to determine whether stinging nettle can help treat the symptoms of BPH. This article reviews their health benefits and how to grow your own. Stinging nettle has antihistamine and anti-inflammatory properties making it a perfect natural remedy for that dry, itchy rash known as Eczema. The following products are available to buy online: The method of taking stinging nettle will vary depending on its intended use. Hay fever is an allergy that involves inflammation in the lining of your nose. Stinging Nettle helps in body detoxification. Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. Here are 14 of the healthiest leafy green vegetables you…, Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Uses of Stinging Nettle Root Extract. Stinging nettle, or Urtica dioica, commonly grows in the United States, Canada, and Europe. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. Though all 20 amino acids are vital for your health, only nine are classified as essential. Stinging nettle is incredibly easy to add to your daily routine. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm (1). Hay fever 7. Stinging nettle also acts as a calcium channel blocker, which relaxes your heart by reducing the force of contractions. Fifteen health benefits of pomegranate juice. This can benefit … Nettle may help flush harmful bacteria from the urinary tract. Stinging nettle should not be confused with "white dead nettle" (Lamium album). Noom vs. Nutrisystem: What are the differences? High in antioxidants and vitamin C, pomegranates are said to fight viruses…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Here are important facts about these essential amino acids. Stinging nettle may also interact with certain medicines, including: Stinging nettle could have a range of health benefits. Stinging nettle may offer other potential health benefits, including: Consuming dried or cooked stinging nettle is generally safe. However, there is much weaker evidence to support claims behind its use in treating other conditions, such as allergies and BPH. According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. It is originally from northern Europe and northern Asia. The sting from the nettle was traditionally used as the treatment for arthritis. Inflammation is your body’s way of healing itself and fighting infections. High potassium levels For one, it may stimulate nitric oxide production, which acts as a vasodilator. Urinary tract infections 8. Read on to find an overview of the flexitarian diet, its benefits and risks, foods to eat and avoid, and a meal plan. Weigh them down with a stone and fill it up with water. Researchers have investigated the following properties of stinging nettle: Stinging nettle hairs contain several chemicals that have pain-relieving and anti-inflammatory properties. Ancient civilizations used stinging nettles to treat various ailments. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. People who use stinging nettles either take capsules or apply a cream that contains stinging nettles to their affected joints. Research has … Interestingly, a few studies suggest that stinging nettle may help treat BPH. Inflammation is your body’s way of healing itself and fighting infections. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. Other nettle root benefits also including helping to maintain joint functions and manage seasonal conditions. There is some early evidence to suggest that stinging nettle could also help with the treatment of diabetes. The National Centers for Complementary and Integrative Health (NCCIH) indicate that there is currently not enough evidence to suggest that stinging nettle can help treat allergies. May Reduce Inflammation. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). Over a period of 3 months, people who took the supplement reported fewer symptoms and less frequent use of their anti-inflammatory medications than those in the placebo group. Healthline Media does not provide medical advice, diagnosis, or treatment. Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule (10). Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. It is always important to consult a doctor before using any herbal remedy to treat a medical condition. These are foods containing CBD, which comes from the marijuana plant. Despite their small size, microgreens pack a nutritional punch. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. Among the conditions stinging nettles are purported to treat are: 1. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia ( prostate enlargement) and other urinary disorders. Health Benefits of Stinging Nettle However, side effects can include: There is no official safety information for pregnant women or children. In another RCT from 2013, people with type 2 diabetes took 500-milligram (mg) capsules of stinging nettle extract or a placebo every 8 hours along with their usual treatment. Stinging nettle is a nutritious plant popular in Western herbal medicine. For example, in one RCT from 2013, researchers gave people either stinging nettles or a placebo for 8 weeks. If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. It is used by the personal hair care industry in anti-dandruff products and scalp conditioners. Stinging nettle ointments are often used to ease osteoarthritis symptoms. In rare cases, people may have a severe allergic reaction, which can be life-threatening. Weigh them down with a stone and fill it up with water. High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20). Traditionally, nettle is used topically on wounds and it looks like science backs this … However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle (1). The herb is generally safe to use, but it can cause side effects in some people. Stinging nettle is a popular natural remedy with a wide range of uses. Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination. It has been used in Europe for centuries as food in early spring when other sources of food were scarce, as a nutritive spring tonic and to build the strength and milk production of pregnant and lactating women and livestock and as medicine for various conditions. Uses for Stinging Nettle Root. … However, human studies note that stinging nettle is equal to or only slightly better at treating hay fever than a placebo (17, 18). Nettles are actually quite fussy about the soil in which they will grow. If you’re curious, try adding this leafy green to your diet today. Stinging nettle may help slow the growth of the prostate in people with BPH by affecting hormone levels or interacting with cells in the prostate. To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. Noom and Nutrisystem both aim to help people lose weight. Antioxidants are molecules that help defend your cells against damage from free radicals. Stinging nettle can be used in a variety of ways. What is the flexitarian diet? Stopping this conversion can help reduce prostate size (13). Here are some pregnancy-safe…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. One of the most popular uses of stinging nettle is treating arthritis symptoms. If you buy through links on this page, we may earn a small commission. Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell). Find out about natural and pharmaceutical…. The leaves have hair-like structures that sting and also produce itching, redness and swelling (2). These hairs contain chemicals, such as formic acid and histamine, that can irritate the skin and cause stinging, itching, and redness. There is some evidence to suggest that the herb may be useful in treating arthritis. There is limited research to suggest that stinging nettle is an effective remedy. While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. Its property not only restricted to facial treatment but it also helps you to fight … This can be a problem, especially for people with kidney disease. That said, I think they have a more subtle, lighter flavor, especially when used raw. Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. 6 Natural Remedies for Enlarged Prostate (BPH). Additional human studies are needed before recommendations can be made. The stimulating effect of stinging nettle is used as a rinse for the hair. Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia (prostate enlargement) and other urinary disorders. The results of a 2016 mouse study suggested that a herbal gel containing Urtica dioica had pain-relieving and anti-edema effects without irritating the skin. Stinging Nettle Liquid Fertilizer. Stinging nettle should not be confused with "white dead nettle" (Lamium album). When purchasing remedies over the internet, be sure to check the reviews and find reputable brands. Herbal teas have a wide variety of tastes, flavors and even health benefits.

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