Red Lobster Rapid City Menu - View the Menu for Red Lobster Rapid City on Zomato for Delivery, Dine-out or Takeaway, Red Lobster menu and prices. ... Wild-caught Caribbean lobster, wood-grilled and served with rice and choice of side. There are 140 calories in a Wild Rice Pilaf from Red Lobster. Fried Oysters: 630 calories; Batterfried Crawfish: 920 calories Red Lobster Side – Rice Pilaf. Learn about the number of calories and nutritional and diet information for Red Lobster Wild Rice Pilaf. Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. Many of their menu choices are healthy, although the calories can add up quickly. DIRECTIONS. Posted by JH. Log In. Red Lobster is a seafood restaurant chain with locations across North America. Comprehensive nutrition resource for Red Lobster Wild Rice Pilaf. Serving Size. Amount Per Serving. 774 Cal. Protein 3g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They serve a variety of shrimp, lobster, crab and fresh fish dishes. ... Wild-caught Caribbean lobster, wood-grilled and served with rice and choice of side. If you truly can’t enjoy your meal without it, then ask the server only to leave enough for each person to have one and never let them refill the basket. There are 180 calories in 1/2 cup of Red Lobster Wild Rice Pilaf. Make your own-diet friendly foods with this super inexpensive cooking course! Track calories, carbs, fat, sodium, sugar & 14 other nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). Free online calorie counter and diet plan. MINCE carrots and red pepper (separately), using a food processor, to yield 1/2 tablespoon each. Sign Up. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 dinner. About Food Exercise Apps Community Blog Shop Premium. : Calorie breakdown: 15% fat, 76% carbs, 9% protein. 160. side order. Calories % Daily Value* 5%. Red Lobster Jacksonville Menu - View the Menu for Red Lobster Jacksonville on Zomato for Delivery, Dine-out or Takeaway, Red Lobster menu and prices. The Red Lobster experience is frequently defined by the Cheddar Bay Biscuits you smell from the moment you walk in the door. Most of those calories come from carbohydrates (72%). 2,000 calories a day is used for general nutrition advice. : Calorie breakdown: 19% fat, 73% carbs, 7% protein. Each innocent looking biscuit contains on average 150-200 calories. Fresh Broccoli - 45 calories Wild Rice Pilaf - 180 calories Red Lobster Nutritional information, red lobster menu, red lobster low calorie, low calorie restaurants, low calorie dates. 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