Nutrition Facts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 50 % 1g Carbs. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Serving Size 1 cup. Spinach, raw (1 cup) Nutrition Facts. and Privacy Policy and Cookie Statement If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Polyunsaturated Fat 0.2 g. Generic Generic - Raw Spinach by Cup. Cholesterol 0mg. Nutrition Facts. Serving Size : 1 cup. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . As many of you know by now, consuming a low-calorie food can be beneficial in keeping you within the boundaries of recommended calorie intake so you can achieve a speedy weight loss. nutrition Facts 1 cup raw Spinach Trimming and Washing Fresh spinach has sand trapped in the leaves and stems. Log food. Trans Fat 0g. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.The bad: This food is high in Sodium. How many calories in Steamed Spinach? Nutritional Value and Information. There are 7 calories in 1 cup of Spinach. Sodium 24mg. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. Find calories, carbs, and nutritional contents for raw spinach-5-cup and over 2,000,000 other foods at MyFitnessPal.com. Sugar in a 1 cup spinach is about 1.36 g and the amount of protein in a 1 cup spinach is approximately 6.15 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup spinach . Serving Size: 1 cup raw spinach . costco spinach-salad nutrition facts and nutritional information. Calories. 7 Cal. Use of and/or registration on any portion of this site constitutes acceptance of our If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories 7. Protein 0.9g. Calories From Fat 1. 6.6 kcal. Related: Are You Getting Enough Iron? There are 3 calories in a 1/2 cup of Baby Spinach. (updated 5/25/18). Track calories, carbs, fat, and 16 other key nutrients. Dietary Fiber 0.7g Total Sugars 0.1g. There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Get nutrition facts in common serving sizes: 100g, 1 cup. Spinach Raw. 1 %. User Agreement (updated 5/25/18) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ 7 calories. 0 %--Fat. Find calories, carbs, and nutritional contents for lisa juiced-spinach-from-1-cup-raw and over 2,000,000 other foods at MyFitnessPal.com. grams. Find calories, carbs, and nutritional contents for raw spinach and over 2,000,000 other foods at MyFitnessPal.com. Food Energy. cup. 1 cup Spinach Nutrition facts & calorie - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) About Food Exercise Apps Community Blog Shop Premium. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. How many calories are in 1 serving? Nutrition Facts. Be sure to wash it well before eating. 1%. Spinach Raw. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Log Food. cups. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Log In. Foods that are both nutritious and filling are considered better choices for weight loss. 1 cup (30g) Nutrition Facts. Amount Per Serving. Sign Up. Start your food diary today! The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within the fat content, a 1 cup spinach contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat. Baby Spinach Leaves Greens only. 0%. A typical target for total Estimated Glycemic Load is 100 or less per day. 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